Track Your Progress

One of the reasons I was able to meditate for 76 days straight was because I kept track of my progress. Both Calm and Headspace have built-in trackers that show you how many days you’ve meditated in a row, and I find this incredibly motivating because I never want to break my streak. If you’re not using either of these apps, you could simply keep track of it in your planner or daily to-do list.

February 7, 2019