Set a Time

If you want to start making meditation part of your routine, it’s important to carve out time for it. I’ve found that the only way I can get myself to do it every day is to open up my Calm app right after I wake up. When meditation is the first thing I do, I start my day feeling less anxious. If you truly want to make meditation a practice, you have to decide when you’re going to do it each day and make it so you can’t talk yourself out of it.

February 7, 2019