Find your quiet meditation place

You need to find a place where you won’t be disturbed and where you can sit in silence without interruptions. As many busy people know, this is often more difficult than it seems. Once you find your place, you need to get in a comfortable position where you won’t be fidgeting or moving a lot to get comfortable. You don’t need to sit cross-legged on the floor, like many people think, but you can if you like.

February 7, 2019