Create a Meditation Space

Although you can practice meditation anywhere, I find it helpful to have a designated meditation space that feels familiar to you. You don’t have to create a fancy meditation area in your home, but you do want to find a comfortable place where you can sit with your back upright. I choose to meditate upright in bed. You might prefer to lay out a yoga mat in your living room or sit on some pillows in a quiet corner. Find what works for you!

February 7, 2019